Creatine For Women
How Much Creatine Should Women Take?
This is entirely dependent on your goals. The average recommended intake is anywhere between 3 to 5 grams a day. Some people choose to go through a “loading phase” in which they take about 20 grams of creatine a day. they repeat this for 5 or so days then dial it down to the regular 3-5 grams a day. The benefit of this is that it allows you to begin seeing results quicker with regular creatine monohydrate.
However, if you’re interested in quicker results it might be worth experimenting with Creatine Ethyl Ester. This is a much more bio-available form of creatine which can be taken within a few days of training for the best possible results.
Is Creatine Safe For Women?
Creatine may have the reputation of being a body building supplement, but it’s a natural compound. Your body produces on average 1 gram of creatine a day naturally. A further gram is normally obtained via dietary intake, although this can vary based on your diet.
Will Creatine Make Women Gain Weight?
This is a tricky question, as many people conflate weight gain with fat gain. Creatine will not cause you to gain fat. However, it may cause you to weigh more as one of the underlying mechanisms of creatine causes water retention. If you’re supplementing creatine and you see a the scales jump up a few pounds, don’t worry. When you stop taking creatine your body will lose the water weight within a couple of days as it no longer requires it.
What Will Creatine Do To a Womans Body?
Creatine is a compound which effectively allows the “energy” cells in your body to regenerate much quicker, as a result it’s normal to see a slight increase in strength and endurance. This added strength and endurance will allow you to subject your body to greater physical stress and as such you should begin noticing positive changes in your physique fairly quickly. It will also cause you to retain water, this however will cease to be a problem the second you stop taking creatine.
What Are The Benefits Of Creatine For Women?
The benefits of creatine supplementation in women are effectively identical to the benefits of creatine supplementation in men. There is some confusion in the medical community as to whether men or women have greater absorption rates of creatine. However it’s generally accepted that both can supplement creatine and reap the benefits to one extent or another.
If you’re stuck at a plateau in the gym you can’t break past, creatine is your safest bet. It will allow you to expend just that little extra bit of energy you may need to smash through the barrier.
How Long Can Women Take Creatine For?
The amount of time you can supplement creatine for isn’t really affected by your biological sex. As such creatine is safe for women to take for the standard 2-12 weeks. after this you should take a break for a month or so for a variety of reasons. an important one being that you should never get reliant on creatine for training. Creatine is a useful tool for breaking past barriers in the gym and overcoming a hurdle you’d struggle with unassisted. When you take it constantly you no longer see this benefit which can be disheartening.
What Is The Best Creatine For Women?
There is no need for additional ingredients to tailor a creatine specifically for women. The best possible approach is to pick a simple, highly pure creatine supplement to ensure the greatest level of benefit. SAS Nutrition offer Creatine Monohydrate in both pill and powder form. As well as the alternative Creatine Ethyl Ester which has a greater absorption rate due to it’s unique addition of ester salts.