L-Glutamine as far as supplements go is right up there with Creatine Monohydrate for cost efficient results. Simply supplementing with 4 grams of SAS L-Glutamine per day will help increase Growth Hormone secretion within the body, improve recovery and aid in development of new muscle tissue.
With Glutamine making up over 61% of the bodies skeletal muscle mass intense workouts lead to a massive depletion of the amino acid within the body which can take up to 6 days to return to normal levels. During this period you will encounter loss of strength and endurance and a decrease in protein synthesis.
SAS L-Glutamine combats this allowing your body to perform optimally even after the most demanding of workouts. Each serving of SAS Nutrition L-Glutamine provides 4 grams of high quality Glutamine and with a massive 125 servings per container is incredible value for money.
For optimal usage take 10-15 grams per day spread evenly throughout the day, L-Glutamine is best taken on an empty stomach to aid in absorption we recommend taking L-Glutamine first thing in the morning, after your workout and just before bed.
240 Tablets, 500g Powder