SAS Creatine Monohydrate is without a doubt the most cost efficient supplement for muscle mass and strength gains. With years of scientific studies backing up the phenomenal results absolutely everybody even beginners can benefit from supplementing with creatine.
here at SAS we’ve improved our creatine with a new miconised forumla that boasts over 20 times more surface area for a much greater uptake and faster absoprtion which in turn provides an easier to mix creatine supplement that the body is able to absorb at an even faster rate.
How to use Creatine MONOHYDRATE
Creatine Monohydrate supplementation is split into two phases first the loading phase to saturate your muscle tissue which is the followed by a maintenance phase to keep levels stable.
This phase lasts for 5-7 days and you should consume 20-30 grams per day spread evenly throughout.
After the 5-7 day loading phase you should consume 5-10 grams per day to maintain the benefits.
At all times while supplementing with creatine you should increase your daily fluid intake to maximize the effects.
500g, 360 Tablets