SAS Nutrition – Creatine Monohydrate 500g


Creatine Monohydrate is without a doubt the most cost efficient supplement for strength training, promoting enhanced muscular endurance.

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SAS Creatine Monohydrate is without a doubt the most cost efficient supplement for muscle mass and strength gains. With years of scientific studies backing up the phenomenal results absolutely everybody even beginners can benefit from supplementing with creatine.

here at SAS we’ve improved our creatine with a new miconised forumla that boasts over 20 times more surface area for a much greater uptake and faster absorption which in turn provides an easier to mix creatine supplement that the body is able to absorb at an even faster rate.

How to use Creatine MONOHYDRATE

Creatine Monohydrate supplementation is split into two phases first the loading phase to saturate your muscle tissue which is the followed by a maintenance phase to keep levels stable.

Loading Phase

This phase lasts for 5-7 days and you should consume 20-30 grams per day spread evenly throughout.

Maintenance Phase
After the 5-7 day loading phase you should consume 5-10 grams per day to maintain the benefits.

At all times while supplementing with creatine you should increase your daily fluid intake to maximise the effects.

Note: You can take creatine pre or post workout, as long as you meet your daily intake requirements you should see results.

Sizes Available:

500g, 360 Tablets

Nutritional Analysis Per Serving
Creatine Monohydrate 5g
100% Creatine Monohydrate
Allergen Warning: For allergens see ingredients in bold. May also contain: nuts, milk, gluten, egg, soya and peanuts.

Additional information

Weight .5 kg
Dimensions 3 × 3 × 4 cm