One of the most useful techniques in competitive karate is the roundhouse kick and the hook kick which is why improving your karate kicking technique is so important. They are particularly useful because in a competitive setting they score three points. Some of the main barriers that prevent athletes from scoring with such techniques are…

Working as a personal trainer 9/10 of my clients come to me because they are unhappy with how they look and want to know how to transform your body. For the vast majority of my clients, 10-12 weeks is enough to see massive results providing they commit to the process and don’t cheat themselves. 10-12…

   
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