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How to make lean muscle gains

Introduction So, to give a quick idea as to what has been happening to my training and diet lately; what happened in a nutshell is the following: I was scheduled to compete in a men’s physique competition and had been on a gruelling diet and...

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Beginner TRX Workout

Beginner TRX Workout

What is TRX Training? TRX is short for “Total Body Resistance Exercising”. Originally developed by a navy seal as a solution to not having access to gym facilities in more remote places of the world. it was a clever method of allowing...

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