Setting out on your fitness journey can be exciting but also a little overwhelming, especially with such easy access to millions of articles on training and nutrition all contradicting one another and offering varying opinions it’s hard not to be overwhelmed. As a personal trainer it’s my job to ensure that my clients understand what…

Protein is definitely a hot topic right now, the world over supermarket shelves are absolutely packed with ‘high protein’ products and just about every health and fitness magazine is pushing for people to try a high protein diet. But exactly how much protein do we need in our diets? And why is it so important?…

   
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