Setting out on your fitness journey can be exciting but also a little overwhelming, especially with such easy access to millions of articles on training and nutrition all contradicting one another and offering varying opinions it’s hard not to be overwhelmed. As a personal trainer it’s my job to ensure that my clients understand what…

Protein is definitely a hot topic right now, the world over supermarket shelves are absolutely packed with ‘high protein’ products and just about every health and fitness magazine is pushing for people to try a high protein diet. But exactly how much protein do we need in our diets? And why is it so important?…

A lot of people will tell you than in order to keep your body in perfect shape, you only need two things:  diet and exercise. However, our body system is just like an ordinary machine and too much work will greatly affect its overall efficiency. This is the reason why we need to rest and…

   
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