Protein is definitely a hot topic right now, the world over supermarket shelves are absolutely packed with ‘high protein’ products and just about every health and fitness magazine is pushing for people to try a high protein diet. But exactly how much protein do we need in our diets? And why is it so important?…

Are you having the most boring sex life in history? Do you think your sexual drive is failing you? Do you want to beef up your muscles, develop a jaw-dropping physique and spice up your love life all at the same time? If your answer for all of these questions is a reverberating “YES”, then…

Abs are in, flabs are out- -For sure, this would be easier for you to say if you can achieve a well-chiselled body by juts relying on your self-discipline alone. But for some, that is not always the case. Take ectomorphs as a perfect example; they are those skinny guys who are having a hard…

Every gym buff and fitness enthusiast knows how important protein is in revving up one’s metabolism and body-building capabilities. And now that perfection is becoming the name of the game, some people are finding ways to get additional protein sources in the diet. We all know that eggs and dairy products are rich in essential…

   
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