Setting out on your fitness journey can be exciting but also a little overwhelming, especially with such easy access to millions of articles on training and nutrition all contradicting one another and offering varying opinions it’s hard not to be overwhelmed. As a personal trainer it’s my job to ensure that my clients understand what…

Protein is definitely a hot topic right now, the world over supermarket shelves are absolutely packed with ‘high protein’ products and just about every health and fitness magazine is pushing for people to try a high protein diet. But exactly how much protein do we need in our diets? And why is it so important?…

Abs are in, flabs are out- -For sure, this would be easier for you to say if you can achieve a well-chiselled body by juts relying on your self-discipline alone. But for some, that is not always the case. Take ectomorphs as a perfect example; they are those skinny guys who are having a hard…

   
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